There are a lot of pieces to the human body. It’s pretty easy to get lost and put things in the wrong place – or make them the wrong size.

Here are 2 methods you can use to check your proportions.

Proportions – Head Method

This is the common method most internet tutorials teach.

proportion reference and process for poses figures and anatomy

The amount of head heights determine what kind of character people will see.

Less head heights (6 or less) = cuter / younger

7 head heights = average adult

More heads heights (8 or more) = stronger or taller

For instance, children are around 4 head heights, while a comic book superhero may be 10 head heights.

Proportions – Quadrant Method

This is my method.

proportion reference and process for poses figures and anatomy

I don’t like having to count and measure everything in heads – so I usually just use this quadrant method to plot anatomy.

proportion reference and process for poses figures and anatomy

General landmarks within quadrants:

  • Top Half 1 – Mid point is the clavicle (also top of shoulders)
  • Top Half 2 – Mid point is belly button (also mid point of arms)
  • Bottom Half 1 – Mid point is about 2/3 down the thighs
  • Bottom Half 2 – Mid point is just below mid-shin

Notes

These are just guidelines – It’s better to think in terms of areas rather than “strict” measurements. Every body is different. You don’t have to be exact, just use general landmarks.

Female bodies are the same – Female bodies have the same landmarks and measurements. What makes a body look feminine are other cues. (I’ll make a guide for masculine vs feminine features at some point)

You can use both systems – I think the head system is a little tedious, so I like to start with the quadrants to quickly plot things out. I then use the head measurements to double-check everything.

As the proverb goes, “Measure twice, cut once”

Cool, that’s it ✌️

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